Hot and all in a summer tizzy? Try this tea I've mixed for you all, mostly from herbs that are very common to the Puget Sound local area. ($3 per 2-ounce package, at our herb counter) It will be good warm to start off the day, or nice and refreshing iced in the sultry afternoon. Try a little honey or other natural sweetener with it.
Spearmint -- cooling and flavorful;
Catnip -- relaxing and healing for the stomach;
Lemon Balm -- uplifting, and relaxing to the nervous system
Blackberry Leaf -- immunity and strengthening of physical resistance;
Star Anise -- reduces exhaustion and lack of appetite due to heat ;
Comfrey Leaf -- powerful healing for the stomach and internal organs;
Lavender -- relaxing and aromatic;
Motherwort -- reduces anxiety and tension, strengthens the heart, brings on mid-summer night dreaming...
Enjoy!!
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